Tuesday, June 16, 2015

Two Summer Soups and my Unlikely Summer Project

Soup may seem more of a Fall and Winter thing but we've been enjoying these two soups in this warm weather- one served hot and the other served cold. Both are very plain looking, but I promise that they taste better than they look. They are light and refreshing and I will be making them again and again.

Avocado Soup takes about 5 minutes to make, and no cooking needed.

Simply blend together:
  • 2 ripe avocados, peeled, pitted and diced
  • 3 small red radishes, chopped
  • 1 cucumber, peeled, seeded and diced
  • 1 cup plain yogurt
  • 1 cup cold water
  • Juice of 1 lemon or lime
  • Salt and pepper to taste
Serve chilled!

Leek and Zucchini Soup was a way to use up my CSA bounty. My German friend uses cream cheese to add body, richness and tang to soups and that's what I did here.

1. Heat 1 tbsp butter. Saute 3 leeks, prepped and chopped, and 3 zucchini, chopped, for a few minutes. Optionally, 1 chopped potato can also be added (and then omit flour from step 2).
2. Add salt and pepper, 3 tbsp. nutritional yeast and 1 tbsp. flour. Stir well for a couple of minutes.
3. Add 3-4 cups water and bring to a boil. Simmer until the vegetables are very tender.
4. Stir in 1 bunch chopped spinach and let it cook for a couple of minutes.
5. Add 3 tbsp. cream cheese, cut in cubes.
6. Use an immersion blender to blend everything into a smooth soup.
7. Add 1/2 cup milk or cream. Taste for salt and pepper, then serve hot.

*** *** ***
I was telling a friend about my exercise routine at the gym. He said to me- that sounds great, but you really should be running. I gave him a strange look- um, do I look like a runner from any angle? He proceeded to give me a lecture about all the benefits of running and how life-changing it is. Running is hard on the knees, I said, to which he quoted research that says it actually strengthens the joints (he's a physiotherapist and keeps up with the research on such things.) For every reason I gave him why running would be a terrible idea for me, he had several reasons why it would be a great idea. Later he started passing along copies of Runner's World magazine for me to read.

V overheard our conversation and decided to start running in the early mornings with Duncan. The thing about running with a dog is, after you do it once or twice, the dog expects to do it every day and you're obliged to take him for a run just to get him to stop whining. So man and dog have been jogging for a couple of months now.

It is my good fortune to have friends who care enough to badger me if necessary to try something that they truly believe will be good for me. After ignoring my friend's many lectures on the joys of running, I finally caved in and did something crazy. The local running store has a program where they train newbies for 10 weeks and then get them to run a 5K. I signed up and got fitted for running shoes. I was honest with the instructor about exactly where I stand. It might be just a 5K but for me it is the equivalent of running a marathon. I mean, the last time I ran, I was trying to catch a bus. And that was during the Bush administration!

The plan is to start my running program in July, train steadily over 2 months and run the 5K in September. I guess  This is going to be quite the adventure- learning to run in Georgia in summer. It is one hundred degrees out there, and summer only officially starts 5 days from today. If I don't collapse in the middle of the street somewhere, that will surely count as a success! But 2015 is my year of trying different ways of staying active and I am excited to give running a shot to see if it is something I will like.

In any case, it is good to have a few different exercise options to choose from. Swimming, which I love so much, has been on hold for a few weeks because I have a stubborn toe injury-  some sort of soft tissue infection which is requiring multiple rounds of antibiotics. I have to avoid swimming until that clears. Run when you can't swim, swim when you can't run- that would be a good thing.

Meanwhile, V is once again nominated for the Husband of the Year award. He gave me the sweetest birthday gift- a fitbit, one of those wristbands which tracks your activity and sleep. "As a data geek, you'll love this gadget"- he promised me, because in general I don't gravitate towards techy gadgets. I was very touched by his gesture of loving support and recognition of my efforts to get more exercise.

I do really enjoy wearing my fitbit. 10,000 steps per day is the arbitrary but commonly used target number for staying active. (This comes to about 5 miles a day for the average person, but only about 4 miles for me because I'm very short and have a small stride.) Turns out I walk 10,000 steps most days without too much effort. I've always felt like I run around all day long, and now I have hard proof of that. On days when I do a lot of cooking, I swear I get over 5000 steps just tracing the little triangle between my sink, stove and fridge. The tracker has been a good motivator to keep walking even in this heat, to and from work a few times a week, and in the evenings a couple of times of week in the company of my neighbor.

So...to make a very long story short, that's my unlikely summer project, to train for a 5K- wish me luck! All advice for a running newbie will be gratefully accepted :) 

Monday, June 08, 2015

Veggie Box Late May 2015 and Spring Roll Omelet

The late May CSA box was brimming with herbs, greens (including two that were new to me) and the start of the summer veggies. Here's how we enjoyed them. 



Zucchini, Summer squashMizuna: I had to look up mizuna, a peppery Japanese green leafy vegetable. Lila helped me unpack the CSA box and sort through the contents and taste-test the more interesting ones. I asked her what we should make for dinner, and she pointed out these three vegetables and said let's make pasta with these. Good idea. I sautéed up zucchini and summer squash half moons in olive oil and garlic, tossed in chopped mizuna at the end, then added a bit of ricotta for some creaminess. With some whole wheat penne, it was a good meal.

Kale: This one's an old friend by now, and I made kale dal with it. 

SpinachLeeks: These went into a soup. Recipe coming up next week! 

CilantroMintCucumbers: My friend and her friend requested an Indian cooking lesson and I was delighted to cook with them. We made egg curry (the basic sauce from this recipe with hard-boiled eggs), mint pulao and cucumber raita. 

Tatsoi: This was another mystery vegetable, and a bit of research showed that it is a tasty Asian green also known as spinach mustard. I used it in these spring roll omelets. Remember those tasty fried spring rolls in Indian Chinese restaurants? They have a filling of seasoned stir-fried vegetables. Here I made a similar filling and rolled it up in an omelet for a light dinner.

Any or all of the following vegetables would work in the filling: cabbage, carrots, greens, scallions, bell peppers, leeks, broccoli, mushrooms, snow peas, onions. I used what I found in the crisper.

Spring Roll Omelet

1. Saute vegetables in 1 tbsp oil until crisp tender: thinly sliced onion, shredded cabbage, chopped tatsoi.

2. Season the vegetables to taste with some of the following: nutritional yeast, black bean sauce, vegetarian oyster sauce, soy sauce, ketchup, pepper. Set the filling aside.

3. Beat 6 eggs with salt and pepper. Make thin omelets. Roll them up with the filling and serve.

*** *** ***
I'm not much of a movie watcher usually but lately I've watched a dozen of them. Movies are an efficient way to kill a few hours during sleepless cross-continental flights. And also to spend long summer evenings when I'm too beat to do much else- of course, I pretend that a movie is really 2 TV shows and watch half of it one evening and the other half the following evening.

Most of the movies I seek out are flat-out comedies or feel-good dramas. Hot Fuzz (2007) is a hilarious British parody of police dramas. An ambitious, highly competent police officer and his bumbling sidekick try to solve a series of mysterious murders in a cozy English village.

The Importance of Being Earnest (2002): This is the screen adaptation of Oscar Wilde's famous play of the same name. I haven't read the play but has assumed that being from the Victorian era, it would have some serious social message. It has nothing of the sort- it is just a silly comedy of mistaken identities. If you're the Downton Abbey type, you'll love this one- great cast, extravagant costumes and mansions and lots of butlers and maids everywhere.

Best Exotic Marigold Hotel (2012): A British feel-good comedy drama. A group of British seniors are looking for an affordable retirement destination and find themselves in exotic Jaipur, in a dilapidated old family mansion that the enthusiastic but clueless Sonny (Dev Patel) is marketing as a hotel for the elderly and beautiful.

Chef (2014): Another fluffy, feel-good comedy drama about a chef who quits his high-end job and starts a food truck. There's no heavy script here and not much a plot either, but there are many big-name actors, a peevish blogger, much tweeting, a road trip, dozens of Cuban sandwiches and a happy ending.

The Women on the 6th Floor (2010): I have a friend who watches TV and movies like his life depends on it. He has seen absolutely everything on Netflix. I asked him for recommendations and he texted me a list of 10 movies- all strange ones that I had never heard of. This one is a French language film, a social comedy set in 1960s Paris exploring the upstairs/downstairs life. An affluent prim and proper couple's life intersects with the more dramatic lives of a group of Spanish maids who live in the top floor of their apartment. It is a sweet and simple story- not even that much of a story really- but I really enjoyed watching it.

Not everything that I saw was silly and funny, and these were some of the more serious ones.

Still Alice (2014): An American drama based on the novel of the same name. Julianne Moore plays a 50 year old linguistics professor who is diagnosed with early onset Alzheimer's Disease. There's not much of a plot in this movie, just a heartfelt exploration of what it must be like for an intellectually powerful and active mind to start deteriorating rapidly. A very sensitively done movie.

Theory of Everything (2014): This is a story of the early relationship between the celebrated cosmologist Stephen Hawking and his wife Jane. Brilliant physics student falls in love with a pretty arts student, and right around then, at the age of 21, he is diagnosed with a fatal illness. Improbably, this man survived beyond the 2 year prognosis (and is still surviving and thriving in his 70s) with his wife was his steadfast advocate and caregiver and they had 3 kids together. Life has twists and turns, relationships are complicated but I thought this movie was so touching and so sweet in portraying them. Eddie Redmayne and Felicity Jones are adorable together.

The Imitation Game (2014): Another British film, another brilliant mind. This story is less romantic though, and actually quite tragic. In this historical thriller, Benedict Cumberbatch plays mathematician Alan Turing (regarded as the creator of modern computing) who is called upon by the military during WWII to break enemy codes. I wish Turing wasn't portrayed as quite so brusque and unlikeable and I wish there was more "history of the science" depicted.

Life Itself (2014): This is a biographical documentary of the film critic Roger Ebert. I watched Ebert and Roeper every week on ABC in the early 2000s. (I'd never watch the movies they featured, but I enjoyed watching the TV show about movies.) This is a fascinating and honest portrayal of Ebert's life, especially in his final years when he lost his jaw and his voice to salivary gland cancer but kept writing until the very end.

Have you seen any of these movies? I hear the next season of Orange is the New Black will start streaming next week so I guess that's coming up next next on my to-watch list. What have you been watching? I'd love your summer movie recommendations.

Sunday, May 31, 2015

Notes from the Equator

At the end of April, a colleague and I packed our bags and drove to the airport. Then came 2 long-haul overnight flights and 1 short-haul flight interspersed with lengthy layovers- 42 hours travel time in total, but who’s counting? We landed on the shores of Lake Victoria in Kenya’s third-biggest city, Kisumu. Right on the equator- zero degrees latitude. 

Sunrise on Lake Victoria

It was my first visit to Kenya, indeed my first trip to the African continent, but it felt like home right away. Maybe that’s because the project that I’ve worked on for over two years is based in Kenya, and so I work with Kenyans and for Kenya even when I’m in the States. As soon as I met my colleagues in person for the first time, it was like having an instant family there.

Kenya and India have many things in common- both are former British colonies. In Kenya, people commonly speak Kiswahili and the dialect of their tribe, but most people I met also spoke fluent English so it was easy to communicate. The country is home to a tiny minority of Kenyan Indians, and there are enough people of South Asian ethnicity residing in Kisumu that at least in the city I blended in and was often mistaken for a local. (It was different while doing field work in rural Kenya- there the school kids immediately called me out as a mzungu- foreigner.)

Sipping tea on the terrace
For a few weeks in May, I did get to live and work in Kenya as a local. We rented an apartment in town- a huge, lovely furnished terrace flat with a dozen large windows for the lake breezes to come right in. The weather was a total (and very pleasant) surprise to me. I expected to sweat it out on the equator, and instead, the temperature hovered between 68 and 78 degrees Fahrenheit the whole time I was there- basically my idea of paradise. I’m told that this has to do with the altitude, lake effect and the season of “long rains”, a season when thunderstorms come through almost every afternoon and leave everything lush and green and cool.

I chose a good time to visit. At other times of the year, the weather apparently gets much more sweltering and equatorial. After weeks of perfect temperatures, I landed in Atlanta on a 90-degree afternoon and said to myself, boy, do I have to go back to Africa for some cooler weather?

Breakfast: Spanish roll and white coffee
From Monday to Friday, we commuted to work, a forty-minute car or bus ride, half of it over dirt roads. I worked long hours, trying to make the best of the relatively little time I had there. Breakfast and lunch were served at the staff canteen, and the menu was the same every single day. 

Breakfast: White coffee (milk and water boiled together, with brown sugar and good old instant coffee stirred in) and Spanish roll- an omelet with peppers, onions and tomatoes rolled up in a chapatti. The other option for breakfast was mandazi- a huge donut like fried fritter but I never did try one.

Lunch
Fruit salad











Lunch was ndengu (green gram/lentils stew), cabbage and sukuma wiki- sautéed greens. For meat eaters, there would be a meat stew and fried fish or chicken. Fruit salad came with chunks of watermelon and tropical fruits- pineapple, mango and avocado.

Spaghetti night
After work, we would often stop by the supermarket and pick up groceries, then cook a meal at home. We made spaghetti a couple of times, with cheese from Amsterdam, pasta from Italy (another colleague had just vacationed there), sauce with local ingredients, all washed down with South African wine. Another time I made chana masala and cabbage, and one weekend morning we made an elaborate brunch- pancakes with jam and omelets.





It is so much fun shopping in a foreign supermarket, where things are familiar yet different. I liked Kenyan tea- it is milder than the Assam tea that I’m used to, and in these weeks, I got used to drinking black tea- no milk, no sugar. And of course I had to check out the snack aisle and try Kenyan chivda and chilli-lemon flavored potato chips. 

Samosas
Occasionally, we went out for dinner at different restaurants in town, for Ethiopian food, Chinese food and Indian food (they had the best paneer I’ve ever tasted). Indian food isn’t just found in Indian restaurants, it has a large influence on Kenyan food in general. Pilau (pulao) and chapatti and samosas can be found everywhere. I ate my weight in samosas, starting at the airport café at Nairobi! And one menu item I noticed in all bars and restaurants was chips, not the crisp packaged potato chips but what in India is called potato chips and in the US, French fries.

Ugali making in action
My favorite dinner, without a doubt, was when my Kenyan colleague had a bunch of us over to his bachelor pad for a typical Kenyan meal. If there’s a kitchen around, that is where you will find me, and it was no different in his home. I jammed myself into the tiny kitchen and tried to help. We made 4 dishes one after the other on a single burner- a meat stew, a vegetarian stew for me (soy chunks, potatoes, tomatoes, carrots and onions). The third course was the must-have side dish in a Kenyan meal, the sukuma wiki (greens). Finally, he made the staple Kenyan starch- ugali, cornmeal cooked in water into a thick solid pudding. Chunks of ugali are broken off and dipped into sauces and side dishes and eaten.


Friday evenings after work we would go to a lakeside bar and watch the sunset over a Tusker and or Nile Special beer, or a spicy Stoney tangawizi ginger beer. Sunsets over Lake Victoria are spectacular and left me quite speechless.

Sunset on Lake Victoria

On the weekend, I went on a hike in the equatorial rainforest- we saw birds and monkeys, including a troop of baboons. Then we visited the family home of another colleague and his wife (a high school English teacher) who laid out a hearty Sunday lunch. She made a stew with soy chunks, carrots and onions and tomatoes, lentils, pilau (pulao cooked in stock), chapatti and cabbage. It was a pleasure to sit down to this big meal right after we’d been hiking all morning.

Lake Victoria is the second-largest freshwater lake in the world and dominates the landscape in this part of Kenya. I went out on a long boat ride at 6 AM to see the sunrise- again, a spectacular and memorable sight. There were beautiful water birds all around. But my favorite part was spotting the hippos. There is a herd of about 16 wild hippos in Kisumu bay and they are most adorable- those cute little ears! I saw a baby hippo and some adults. They snort and spout water and laze around in the lake. Hippos are also huge and territorial and they can move very fast and attack humans if they are annoyed, so it is best to coo at them from a safe distance, which is what I did.
Can you spot the hippos?
Kiswahili is a sweet language, the lingua franca of much of East Africa. During my time in Kenya, I learned a few phrases, apart from the all-important “food words” that I’ve mentioned before in the post. Asante sana (thank you very much), habari (what’s the news), karibu (welcome), hodi (knock knock), sawa (OK) and some Kiswahili slang thanks to one of my younger colleagues- I say mambo, you say poa. Oh, and kiboko (hippo)! 


Last week, I read a post titled 5 Things That Traveling Taught Me About Cooking and agreed heartily with what the author said. Here are 3 things that my Kenya trip taught me about cooking.

1. It is OK to eat the same thing again and again. What I saw of everyday Kenyan food was simple and humble with meals being much the same from day to day. And that is OK. Food is sustenance and not necessarily a big production in much of the world. I think I should stop worrying too much about serving something new and different every day. Lentils and sautéed veggies as the default meal works just fine. 

2. Simple ingredients can make flavorful food all by themselves. The home cooking and canteen food I tasted in Kenya was very minimally spiced. Even the local Peptang brand hot sauce tasted absolutely bland to me. Dishes got their flavor from basic ingredients like onions, tomatoes and carrots. At some point, I wished I’d thought to pack a small bottle of sriracha sauce and lime pickle, but honestly, eating this way was a revelation. I'm going to try going easy on spices some of the time and let simple flavors shine. 

3. Greens are good eats. In Kiswahili, the phrase sukuma wiki literally means to stretch the week, as in, cheap greens to stretch the more expensive ingredients of the meal. Sukuma wiki was my favorite thing about the food in Kenya. In the bazaar-type open markets, you can buy greens that are already finely shredded and ready to cook- 50 Ksh (50 Kenya shillings- approximately 50 cents) worth can feed a crowd easily. I loved seeing how easy it was to sauté them up and eat a big pile of greens at almost every meal. With the CSA boxes, I already have been eating more greens than ever this year, and this trip solidified my love for it.

I feel so lucky to be able to spend some time in Kenya- a beautiful land, home to beautiful, kind and friendly people. A lot of the people I know who work on African projects find themselves falling in love with the countries and the people in spite of the challenges of living and working there, and I can see why. Life is tough but people are tougher. I was very sad to fly out of Kenya and equally happy to land in Atlanta- which I guess is the mark of a successful trip. 

V, Lila and Duncan managed beautifully on their own, as I knew they would. The only thing I did for them was to stock the freezer and pantry with prepared meals. Since Lila’s birth, I hadn’t been away from her for even a single night, until I left for weeks. But V is an extremely competent Dad and she is old enough to understand where I am going and that I will be back. They went camping one weekend. Some cousins visited another weekend. V was even a "dance dad" and got Lila ready for her first ballet recital. With V's month long India trip closely followed by my own, we're all happy to be on the same continent and looking forward to enjoying summer together. And I hope you have a wonderful summer too!


Sunday, April 26, 2015

The List: April 2015

April is my birthday month and always an interesting time for taking stock of my life. I spent the month having a mini existential crisis ("What am I doing with my life?"), catching up with old friends who call/e-mail with birthday wishes and consoling myself that age is just a number and the best is yet to come. Meanwhile, many of my quilter friends are decades older than me and when I tell them how old I am, they swat me away, saying, "Oh sugar, you're only a baby. Just you wait."

This was also a whirlwind month for us. V was out of the country most of this month. And now I'm off to Africa for a few weeks for work. One Hot Stove might be pretty quiet over the next month or so, but I wanted to leave you all with a little round-up of the highlights of this month.

Cooking: I got turnips again in last week's veggie box and since two readers suggested that I make turnip sambar, that's just what I made. This right here is officially my favorite way of eating turnips now. The turnips soaked up the tamarind and spice and were just perfect.

To go with the turnip sambar, I made some sautéed cabbage- tender and juicy, it is a great rice substitute to my taste. With a dollop of ghee, it made for a most satisfying meal.

Baking: Carrot cake. I used this recipe from The Kitchn, halved it and made it in an 8 inch round pan, and made a lighter frosting with much less sugar. Carrot cake and Spring, they just go together so well.

Reading a lot of random magazines and only a few actual books- On Immunity by Eula Biss, The Kitchn Cookbook by Sara Kate Gillingham and Faith Durand and Peaceful Parent, Happy Kids by Laura Markham.

Watching intense documentaries on Netflix: Touching the Void- an incredible tale of mountaineering and survival, Dear Zachary- a documentary tribute by the filmmaker to his murdered friend, Into the Abyss about a death penalty case in Texas.

I also watched a couple of movies (again, movies that everyone else on planet Earth has seen years ago)- Groundhog Day and Bridget Jones' Diary- both were good fun, and Dirty Dancing- I've loved that last dance scene and song forever but finally saw the whole movie.

A friend recommended Smilla's Sense of Snow so I watched it, and thought it was full of atmosphere but with the most absurd plot. And my all-time favorite show is now on Netflix- M*A*S*H- and that makes me so happy.

Laughing at Lila and Duncan. Our gentle giant puppy Duncan has finally stopped growing. I think. He was 95 lbs in January, 95 lbs of pure goofy sweetness. He loves little kids, he loves people, he loves other dogs, he even loves cats. And people love him- we can't take him anywhere without people stopping to coo over him.

Duncan is big enough that he feels like he can get away with anything. I caught him sitting on my bed atop the freshly laundered sheets and yelled at him to get off. Lila heard me, marched into the room and said, "Mama, you yelled at Dunkie and that hurts his feelings. Please can you ask him nicely? Try again." So not only do I have an over-sized dog who won't listen to me, but I have a over-sized dog who won't listen to me and who has his own spokesperson.

Lila is at the age (3) where kids are highly entertaining. Lila is in a hurry to grow up. She can't wait to be 5 years old like the cool older kids in her class. She asked me, "Mama, when I am 5 years old, can I drink coffee, use markers and wear a bra?" I told her she could do one of those three things, but she can't use markers till she's 10.

They teach her all kinds of things in preschool. Lila came home talking about Abraham Lincoln. Who's Abraham Lincoln, I asked her. "He's the cutest president of the United States".

Tell me what you're been eating, reading, watching and laughing at. 

I will be back to the blog in a few weeks, when I return from Kenya- my first trip to Africa. Wish me luck! 

Monday, April 13, 2015

Veggie Box: Early April 2015

My early April CSA vegetable box came a week ago and showered us with a mountain of fresh greens, just as I expected. And again, I had great fun using up this bounty in all sorts of different ways.


The thing about green leafy vegetables is that they can look formidable in their raw form. But they cook down so dramatically- put them in a saute pan and a big ol' pile of big green leaves is reduced to a few tablespoons in minutes. It is easy to add greens to just about any dish that I'm cooking.

1. Spinach. I had some brussels sprouts on hand and wanted to make something warm, cheesy and comforting for a rainy evening's supper. I ended up making a gratin loosely based on this recipe. As the cheese sauce was almost done, I stirred chopped spinach into it, and it wilted instantly. Then I poured the spinach bechamel sauce onto blanched brussels sprouts in a casserole dish and baked it. The result was wonderful. I did the menu mash-up that I often do and served the brussels sprouts spinach gratin with a vegetable-heavy egg and mushroom pulao.

2. Arugula. This is the delicate leafy vegetable with a very distinctive peppery flavor and is known as rocket in some places. I used the arugula in a version of this egg and potato dish, a favorite recipe that I posted 10 years ago!

Here's the brief recipe for the potato arugula frittata:
  • Saute 1 minced onion and season it with salt, ginger and garlic. 
  • Stir in 2 medium shredded potatoes (squeezed to remove excess water) and 1 big bag (yes, that's a technical unit of measure right there) fresh arugula. 
  • Saute until potatoes are tender, then pat down the mixture. 
  • Beat 5 eggs with salt, pepper and 1/4 cup shredded parmesan or cheddar cheese, pour the eggs on the vegetable mixture. 
  • Cover and cook until the eggs are set. Cut into wedges and serve. 

3. Salad mix. This was a mixture of different salad greens and the taste was unbelievable. Tasting farm fresh greens- some sweet, some peppery, some mildly bitter- is a game changer and can convert you into a salad lover very quickly. We enjoyed the greens dressed simply with Caesar salad dressing.

4. Beet greens. (Or at least I think they were beet greens). My quilter friends dropped in for a sewing session and stayed for lunch, and I made some vegetable curry- basically matar paneer minus paneer and plus other veggies that I had on hand, and served it with greens jeera fried rice. You guessed it, this is just beet greens sauteed with cumin, then tossed with cooked rice. It works, folks. Greens make everything taste better.

5. Turnips. Roasting is my tried and true method for dispatching just about any vegetable so I gave it a try by making turnip fries. They were fine, nothing special. If I get turnips in the next box, I'll give it the Indian treatment to see if I like that better.

6. Snap peas. In my previous veggie box post, a reader left a kind suggestion that I try a dry subzi with sugar snap peas. I did just that with wonderful results- this might have been the best thing I made all week. Here's the recipe for a quick garlickly sugar snap peas subzi. It goes well with a homestyle Indian meal.

Make this subzi in a hot cast iron pan or kadhai for best results- the quick stir frying on high heat keeps the veggies tender and very flavorful.
  • Wash sugar snap peas and cut the pods into 2-3 pieces each on the diagonal. 
  • Saute 1 sliced onion until translucent. 
  • Add 4-5 cloves garlic (sliced thin), turmeric, red chili powder, cumin coriander powder, salt. Optionally, add a diced fresh tomato. 
  • Add sliced pods and stir-fry until just tender.

7. Mint. I was so excited to get mint in the box, and ended up using it in mint and cucumber instant dosas. These are based on a cucumber dosa recipe that I grew up eating. (I had to laugh when I read my post from a decade ago and said I am an early bird because I wake up at 6:30 AM on weekends. Well, these days I'm up at 5 AM every single day thanks to my baby girl who is an even earlier bird.)

Here's a brief recipe for the instant dosas. If you're drowning in zucchinis come summer, bookmark this recipe because it works beautifully with zucchini too. 

  • Peel and shred 3 cucumbers (no need to remove the seeds) into a bowl. If the cucumbers are very watery, pour out some of the excess water from the shredded cukes. 
  • Cut mint leaves into thin ribbons and add them to the bowl.
  • Add 1/2 cup ragi flour, 1/3 cup besan and 2 tbsp. rice flour (approximate quantities).
  • Season with cumin seeds and salt, and optionally minced chili. 
  • Mix into a thick batter. You'll need no water; the salt will draw more than enough water from the cucumbers. 
  • Heat an oiled griddle and pour on a ladleful of batter. Use the ladle (or better yet, your fingertips) to spread it around carefully. Sprinkle with sesame seeds. 
  • Let one side cook until golden brown, then flip carefully and let the other side cook until golden brown. If cooked patiently on a fairly low flame, the dosa is crisp on the outside and wonderfully soft on the inside. 

8. Kale. There were a couple of handfuls of kale that I made into a quick kadhi.

Finally, the box had some other little herb bundles (sage, thyme etc.) that I still haven't used. And there was a bottle of the farm's homemade hot sauce. Can you tell I'm loving the veggie boxes?

* * * 

I was chatting with one of my exercise class buddies as we waited for the class to begin, and she mentioned her flock of backyard chickens. She fondly described how they cluck around in her big backyard all day and nest in a coop at night. It turned out that the chickens lay more eggs than she needs, and she sells the extras to a few of her friends and neighbors (3 bucks a dozen). I promptly put in a request and since then, I've been getting a dozen fresh eggs every week- gym delivery! Going to the gym has so many benefits ;)

But seriously, I am thoroughly enjoying being more active. My weekly routine, more or less, is one swim session, one zumba class, and two fitness classes that have 30 minutes of stretching followed by 30 minutes of strength training. This covers 4 weekdays. I look forward to all of this, but the zumba class is my favorite. The instructor is absolutely adorable, the music is energizing, I laugh heartily at how ridiculous I look, and that one hour class elevates my mood for days. Why did I miss out on this fun all this time?

At work, when my boss saw that I was serious about standing at my desk (I propped up my two monitors and keyboard with boxes and thick books for 2-3 months), he authorized a real proper adjustable standing desk for me. It came last week and I love my swanky new set up.

On weekends, we look for opportunities to get out and go for long walks and to parks and playgrounds, especially now that the weather is nicer. But I definitely laze around and some rest too, or what passes for rest when you have a 3 year old kid and 2 year old puppy at home.

Have a great week, friends. Tell me what you've been eating!

Tuesday, April 07, 2015

A Knock-Off Recipe: Madras Lentils

A close friend (the one who taught me to make potstickers) came to me with a culinary challenge. Her six year daughter is not a particularly adventurous eater, but she loves loves loves one thing: a packaged curry called Madras lentils made by a company called Tasty Bite, sold in shelf-stable pouches. You snip open the pouch, heat the curry and it is ready to eat. My friend wondered if there was a way to make this stuff at home- to avoid the packaging, and there's no doubt that making it at home would be cheaper, and with more control on how much salt, oil and spice goes into the dish. Challenge accepted. I told her we could it quite easily with some reverse engineering.

I've never tasted this packaged curry myself, but a web search gave me the ingredient list- a gratifyingly short and simple one: Water, Tomatoes, Lentils, Red Beans, Onions, Cream, Salt, Butter, Sunflower Oil, Chilies, Cumin. 

Looking at the ingredient list, I'd guess that they cook onions and tomatoes together in some oil, season with cumin, salt and chilies, then add the paste to cooked lentils (whole masoor) and red beans (rajma or kidney beans) and add some butter and cream to finish. By the way, I'm not sure at all why these are called Madras lentils. Just sounded like a catchy name, maybe?

We got together this Saturday evening and cooked it together. Since I had dried kidney beans and a pressure cooker on hand, I just soaked a cup of rajma/kidney beans overnight and cooked them with the lentils. But I'm trying to make this recipe amenable to those who are total newbies to Indian cooking, so the recipe below calls for no special equipment and for no ingredients that you couldn't find in any old supermarket.

Copycat Madras Lentils

1. Soak 1 cup dry brown lentils (sold in supermarkets as lentils and Indian stores as whole masoor) for a couple of hours (see pic above). Rinse and cook in a pot with 2 cups water until tender. Set aside.


2. Rinse 2 cans red kidney beans, drain and add to cooked lentils. 

3. In a pan, heat 1 tbsp. butter + 1 tbsp. oil
4. Saute 2 diced onions until browned. 
5. Add salt to taste, 1/2 tsp. cayenne pepper (or 1 tsp. paprika for even milder version) and 1 tsp. ground cumin
6. Add 1.5 cups canned crushed tomatoes and stir fry for 5-10 minutes.
7. Cool the mixture, then blend to a smooth paste in a food processor or blender.

8. Combine cooked lentils, beans and onion-tomato paste in a saucepan, adding some water if needed. Bring to a boil and simmer for 5 minutes. 

9. Stir in 1 tbsp. butter, 2-3 tbsp. cream and serve as a stew or over steamed rice. 

According to my friend, our curry looked just like the real thing, except that the packaged version looks much redder. Maybe they add Kashmiri chili powder- which is mild and bright red? She was delighted that the dish was so simple to make. According to my friend's daughter, our curry was "even better than the real thing, because it is not as spicy". She approved of the knock-off version and ate two helpings. Mission accomplished! 

Now, to my own taste, I would have loved some ginger and garlic in this dish, and perhaps some turmeric and definitely more chili powder. But it is a great starter recipe for anyone new to tasting or cooking Indian food and most importantly, it made a kid and her mom happy, which is all I set out to do. 

Have a great week, friends.

Monday, March 30, 2015

Daily Meals #1

           Last week, a couple of people asked to see what my daily meals look like. What I eat seems to change quite a bit from day to day, but last week I managed to note down and take some pictures of what I ate over three weekdays. Here's a peek.

Breakfast: Half an avocado mashed with a few drops of hot sauce, with one boiled, sliced egg. Avocados and eggs are a match made in culinary heaven.

Lunch: Chana masala with spinach, eggplant with mustard greens (recipe from this post), with a couple of tablespoons of jeera rice.

Often, I find a middle ground between eating no rice at all, and eating vegetables/dal on a heaping bed of rice, by adding just a bit of rice to my meal. Somehow it gives me all the feel of eating a "proper" rice-dal-subzi meal while cutting down drastically on the carbs.

Snack: Three cookies with tea. Neighbor kid came around with Girl Scout cookies and we bought a couple of boxes to support her. These are the shortbread cookies (trefoils, I think they are called)- the only Girl Scout cookies I like. I kept 3 cookies for myself and put the rest in the office kitchenette- where they thankfully vanished before I had the chance to go grab some more.

Dinner: Taco salad with lettuce, pinto beans, mock chicken (quorn) and a side of guacamole with pickled green tomatoes.

* * * 

Breakfast: (not pictured) Eggplant-mustard greens curry and a bit of jeera rice and yogurt- I wanted to finish off some leftovers.

On this day, I had some minor drama. Went to the grocery store, and back in the parking lot, my car wouldn't start. V and a colleague had to come out and help me jump start the car, drive it to the body shop to get the battery replaced, yada yada. I was a bit frazzled :)

Lunch: So I finally stopped at the chain restaurant Chipotle at 2 PM to grab some lunch. Got the taco salad- bed of lettuce with black beans, fajita vegetables, tomato salsa, hot salsa, sour cream and cheese. The portion size is pretty huge.

Dinner: Vietnamese curry with green beans, sweet potato and oven baked tempeh. Served with sautéed broccoli slaw.

The curry was inspired by this recipe. I've enjoyed vegetable coconut curries for years in Vietnamese restaurants and finally realized how very simple they are to make at home. The secret is in buying Vietnamese curry powder which gives the dish all the flavor it needs. I found some at our local Asian store called Ca Ri Ni An Do Madras curry powder (oh the fusion of cuisines) which looks bright yellow with all that turmeric and comes in a glass jar. Once the curry powder and some coconut milk are stocked in the pantry, this curry is the easiest thing ever to put together. I did skip the lemongrass and it was still tasty.

* * * 

Breakfast: (not pictured) Egg and half an avocado.

Morning snack: Chia pudding.

I bought some chia seeds at Trader Joe's- one of my many impulse purchases in this particular store- and made chia seed pudding. It is the easiest thing: I use small plastic lidded containers (1/2 cup capacity) and make 3-4 containers at a time.

In each cup, add 1 heaped tablespoon chia seeds. Fill the container almost to the top with almond (or any other) milk. Add a drop of vanilla extract and a drizzle of maple syrup. Stir, close lids, store in fridge. Over a few hours, the seeds swell up and you have your pudding ready to eat.

Chia pudding has a wonderful refreshing taste, it reminds me very much of the basil seeds (sabja) used in falooda, the Persian/Indian ice cream sundae. I've been enjoying chia seed pudding a few times a week as a treat. Chia seeds are a very popular "superfood" these days, and like all superfoods, are reputed to be absolutely magical and cure everything. Regardless of the hype, I just like the taste and texture so I eat them.

Lunch: Broccoli slaw with Vietnamese tempeh curry (leftovers from the previous night's dinner).

Afternoon snack: A slice of apple cake. I often bake a treat for our weekly work meetings.

Dinner: Creamy lentils (inspired by this recipe), mushroom soup and a side roasted kale.

* * * 

Then came the weekend, and Saturday was a total free for all. I went out with my knitting friends to a pub for lunch, and had some hard cider and a veggie Reuben sandwich with a side of Belgian fries. Then we had friends over for dinner and I made some aloo tikki chana chaat, cauliflower coconut curry soup and tandoori tofu and peppers. A feast day for sure. But the point is, if I eat in a carb conscious, vegetable-heavy way about 80% of the time, I can eat whatever I like the other times and still stay on track. So far it has been working out that way.

Your turn: What have you been eating these days?